Welcome to Gaynors Fitness
At Gaynor’s Health and Fitness, exercise is FUN, progressive and inspiring!!
A healthy body starts with a positive attitude - rise to the challenge!!
Holistically every aspect of great health is addressed – positive mindset, eating habits, exercise, and healthy lifestyle choices.
Exercise with me in a happy and comfortable environment;
or
Take a valuable hour of “together time” with your life partner, away from the kids and stresses of the working week, achieving optimum fitness together.
Your first health assessment with me is ABSOLUTELY FREE – giving you the opportunity to chose if we can work together.
Bring your best friend/life partner and your first exercise session is
2 for the price of 1!!
I will design a programme that suits your goals and needs.
No heavy intimidating exercising machinery that is dangerous for your body.
I use functional exercises that tone and strengthen the body for everyday use and a great toned look.
DO SOMETHING GREAT FOR YOU TODAY
Contact me NOW, see how EASY it is!!
"Todays the first day of the rest of your life - make it the best, live it positively and in great health"