I have a great passion for optimum health and I am committed to assist and guide others to realising that a sense of "feeling great" is a natural state of being and one to which we are all entitled to experience. I have spent many years attending health and nutrition seminars and researched many papers and books on the subject. I qualified as a Personal Trainer in 2005 at Box Hill tafe, with Certificate 3 and 4.
I approach great health from a holistic point of view and I believe that great health starts with a positive and focussed mindset.
I have spoken with many health practitioners and have learned that training with excessively heavy weights and improper use of gym equipment, was of great concern to the likes of chiropractors and osteopaths alike. The effects on the body in some cases can be devastating
I started my Personal Training business from home, wanting to create a comfortable and easy surrounding for people to exercise in. My exercise programmes are designed to tone and strengthen the body always taking into consideration the care of bones and joints
I guarantee anyone that trains under my care, will improve their posture, balance and coordination overall and have a well sculpted, toned body at the same time, without compromising the health of any joint or bone.
I am now writing a monthly article on fitness for children, for a brand new local publication called "Your Child", to see the article obtain your copy from your local library, chemist, kindergarten or childrens shops